O události

Do you feel like everything is piling up?
Studies, work, responsibilities, expectations… and the constant feeling that you are not keeping up with “life”?

If you feel under continuous pressure, struggle to balance school, work, and personal life, and notice your energy running low, this workshop is designed for you.

The workshop focuses on gaining perspective, working with personal priorities, and preventing burnout. Together, we will take a moment to pause and explore how to better manage your time, energy, and expectations.

During the workshop, you will learn:

✔ why we often feel like we are “not keeping up with life”
✔ how stress and long-term overload develop
✔ what the warning signs of burnout are
✔ why rest is not a weakness but a necessity

You will also try:

Setting Life Priorities
✔ how to clarify what truly matters to you
✔ how to deal with conflicts between duties and personal life

Techniques for Gaining Perspective
✔ simple mental strategies for handling pressure
✔ ways to “clear your mind” and reduce overload
✔ how to manage energy, not just time

Restoring Energy and Preventing Burnout
✔ how to establish a healthier pace
✔ how to take long-term care of your mental well-being

The workshop is practically oriented – you will not just listen, but actively apply the techniques to your own situations.

• The workshop is delivered in a hybrid format – you can join online or remotely.

You will leave with greater clarity, perspective, and practical tools to better cope with academic and everyday pressure.

Because burnout does not happen overnight – and it can be prevented

• You can register for the workshop using the JU E-shop - link CLICK HERE